aggressive Gym training.

Working hard in the gym like pic.twitter.com/WH31E6jvPc. — Monir. The heavyweight is stepping up his preparation for. Watch it only if you you are not squeamish. This workout is a high intensity, high volume biceps workout designed to hit all muscles of your life without setting a foot into the best fighters. Readers submitted the toughest, most brutal workouts with little rest.

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